https://the100yearlifestyle.com/wp-content/uploads/2024/01/Boogie-Man.mp3   Nick Kazuska is a boogie man. That’s boogie with an “ie,” not a “y.” At 104 he’s a talented musician who plays the bass, drums, and banjo.…

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Full-of-Beans.mp3   The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the expression holds true in…

  https://the100yearlifestyle.com/wp-content/uploads/2024/02/Still-Going-Strong.mp3   At 100, Bea Baker looks and acts like someone half her age. She’s still going strong, with no plans on stopping.  She just got back from a…

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Living-Color.mp3   We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as those in living color.…

    https://the100yearlifestyle.com/wp-content/uploads/2024/01/A-Prescription-Drugs-Solution.mp3   The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities, and politicians are searching…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/What-a-Year-of-Chiropractic-Care-Could-Mean-for-You.mp3   Just imagine the possibilities. You are just one decision away from your healthiest year – perhaps ever. In the blink of an eye, you could make a…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/StriveLife-Papaya.mp3   The 100 Year Lifestyle is so pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and the people behind…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/Chiropractic-Care-for-Employees.mp3 Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Persistence-High.mp3   Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or extreme joy or delight.…