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One Day at a Time in Malta

  https://the100yearlifestyle.com/wp-content/uploads/2024/02/One-Day-at-a-Time-in-Malta.mp3   Mary Gauci is, by all accounts, amazing. She does her own grocery shopping, cooks fresh food every day, cleans her home, washes her clothes, walks unassisted, and can still climb a steep flight of stairs to her…

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The Power of Ritual

  https://the100yearlifestyle.com/wp-content/uploads/2024/02/The-Power-of-Ritual.mp3   Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that rituals can offer a sense of stability in our chaotic world. They create, for…

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Dive In

  https://the100yearlifestyle.com/wp-content/uploads/2024/02/Dive-In.mp3   Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World Championships in Doha, Qatar. That dive was followed by his being the oldest competitor…

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Beef and Mushroom Skillet

  Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom Skillet will get you out of your meat and white potatoes rut with the healthy addition…

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Curiosity Killed the Cat…

  https://the100yearlifestyle.com/wp-content/uploads/2024/02/Curiosity-Killed-the-Cat.mp3   Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second half goes, “satisfaction brought him back.” Perhaps it is good advice to avoid being…

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Boogie Man

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Boogie-Man.mp3   Nick Kazuska is a boogie man. That’s boogie with an “ie,” not a “y.” At 104 he’s a talented musician who plays the bass, drums, and banjo. He still plays with a band on occasion. He also…

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Warm Berry Compote with Greek Yogurt

  It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm Berry Compote with Greek Yogurt is a wonderfully tasty good for you treat! Yield: 4 Servings Total…

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Give it a Rest

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Give-It-a-Rest.mp3   Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired, even exhausted. If you are, you might be experiencing rest deficit. Then you need…

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First Lady of Fitness

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/First-Lady-of-Fitness.mp3   She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today, at 97, Elaine LaLanne, the first lady of fitness, is still living the lifestyle…

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