https://the100yearlifestyle.com/wp-content/uploads/2023/12/Dont-Think-Old.mp3   There’s really no stopping New Yorker Dorothy Wiggins. Her Instagram account (@dorothylovesnewyork), her TikTok account (dorothylovesnewyork),and her more than 125,000 followers would agree, she’s keeping busy, always dressed to perfection, and enjoying playing tennis. At 98, Dorothy…

  https://the100yearlifestyle.com/wp-content/uploads/2023/12/The-Yogurt-You-Want.mp3   Yogurt is a delicious and nutritious food, eaten the world over for breakfast, lunch, dinner, and snacks. It’s appreciated for being rich in calcium, protein, and probiotics, while not high in calories. However, new studies have identified…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/What-a-Year-of-Chiropractic-Care-Could-Mean-for-You.mp3   Just imagine the possibilities. You are just one decision away from your healthiest year – perhaps ever. In the blink of an eye, you could make a lifestyle choice that would impact your quality of life, and…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/Singapore.mp3   Singapore is the latest country to be named a Blue Zone. The sixth Blue Zone is the latest and only new one to be named in the last 15 years. Dan Buettner, author of The Blue Zones:…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/Eat-Healthier-and-Waste-Less-Food.mp3   Oddly enough, the holidays are a time of both overeating and food waste. Many of us go into the new year vowing to eat healthier and waste less food in the process. The 100 Year Lifestyle has…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/Living-Your-Best-100-Year-Lifestyle.mp3   The New Year is almost here. As we look forward to the possibilities of what can be, and what we’d like to be, perhaps the best way to get a clear picture is to take a step…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/Defying-Expectations.mp3   Daphne Mingard earned the nickname Tuppence or Tups at a young age. To the British, a tuppence is two pennies. Someone who is always giving their “two cents worth” – their opinions or thoughts without caring what…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/StriveLife-Ashwagandha.mp3   The 100 Year Lifestyle is pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and the people behind it bring together a wide spectrum of high quality, high nutrition…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/The-Tones-of-Health.mp3   The Tones of Health D.D. Palmer, the originator of chiropractic, described chiropractic as an art, science, and philosophy “founded on tone.” We’ve all heard of sympathetic fight-or-flight activity or “sympathicotonia,” which is a shift in the nervous…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/Most-Alzheimers-Cases-are-Preventable.mp3   According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged 65 and older. It is estimated that by 2050, the number will grow to…